The simplest method consists of lying down while keeping your arms alongside your body, ideally in calm and silence. You can also light incense or candles. Next, take the stones dedicated to each chakra and match them. Take the time to breathe and disconnect from all constraints, just think about the stones. You will have a feeling of warmth, which will be neither more nor less than the energy provided by the stones.

Breathe slowly while remaining relaxed, remove any thoughts that would cloud your mind. In a feeling of fullness, you can then remove the stones by moving them downwards. Once removed, take them and clean them under running water (except lapis lazuli which is a very porous stone). You can also use other stone purification methods and then re-energize them with the appropriate stone recharging methods. Newly ready, you can reuse them either as part of another session, or in a therapeutic setting.